"Breathwork" is a rebranding and simplification of a complex and advanced human science and spiritual practice. It was developed within the last hundred years and continues to be experimented with, leading to mixed and sometimes detrimental results. The original respiratory techniques that ALL breathwork practices pull from date back thousands of years and are one of the most sophisticated and integrative human sciences known to humankind. I teach and facilitate respiratory techniques from these original teachings. If this interests you, I'd love to share more with you and guide you through a gentle and easy practice of one particular advanced technique that wields powerful results for wellbeing. To experience this practice and its health benefits firsthand, join me at my Monthly Breathwork Classes that are available in-person, online, and recorded (join me from anywhere at any time).

 

Guided safely and gently within an informed, experienced, and compassionate context, these active respiratory meditations are an opportunity to remove blocks, connect with your higher potential, and significantly improve your physical, mental, emotional, and energetic health. Amongst a plethora of benefits, this practice has been proven to elongate the brain waves, increase neural plasticity in the brain, and activate oxytocin, serotonin, melatonin, and vasopressin. This means that it has the power to counter dis-ease, rewire negative thinking, decrease emotional reactivity, release old thought patterns, and create space and flexibility for new and healthier habits to emerge. It also alkalizes, oxygenates, and detoxifies the body, boosts the immune system, and resets the vagus nerve. There is much to share with you about this incredible practice but the best part is the experience. I invite you to embark on a journey of self-discovery and RESET your body, mind, and soul with me on a monthly basis - the health benefits are accumulative! Read testimonials from past participants, contact me directly, and see what my school is up to.

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If you would like to contribute to positive change in the world, the place to start is within.

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“The world is nothing but a collection of individuals.

Change the individual, change the world.”

  -  J. Krishnamurti

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