◈ Reset your body to boost immunity and alkalize ◈

◈ Reset your mind to reduce stress and emotional reactivity ◈

◈ Reset your vagus nerve to sleep better and heal ◈

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WHO: Facilitated by Rhiannon + Marcela

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WHAT: Introduction + Guided Respiratory Practice

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WHEN: Mondays @ 7pm PT (8pm MT, 9pm CT, 10pm ET)

Wednesdays @ 12:15pm PT

(1:15pm MT, 2:15pm CT, 3:15pm ET, 8:15pm UK)

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WHERE: In the privacy of your own home via Zoom or recording

(classes are also available in-person in Encinitas, California)

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WHY: Learn about Breathwork from a Legally Certified Teacher & Facilitator

+ experience health benefits immediately. Develop a weekly practice to increase your energy + strengthen your body, mind, and spirit

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HOW: Go to Soul of Yoga.com and sign up for the Online Breathwork Class Mondays @ 7pm + Wednesdays @ 12:15pm

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